

Autonomy 1st.
Counselling & Therapies
Holistic Counselling,
Music Therapy,
Creative Recovery programs





Holistic Counselling
Is a unique form of Counselling focusing on the person in their entirety. It considers physiological and psychological disorders as parts of a greater whole, and regards the mind, body and spirit as fundamentally interconnected.
Holistic counselling is aimed at empowering a client to discover and access their own inner wisdom and healing capacity – and in so doing, will embark on a remarkable and enlightening journey of self-discovery and personal growth.
How can Holistic Counselling Help?
Holistic Counselling provides clients with a comprehensive sense and concept of 'Self', and the relationship between mind, body, spirit and health. Utilising these frameworks; I guide my clients through a range of holistic counselling techniques such as:
Relaxation, life skills, social relationships and motivational counselling, in addition to psychotherapy, gestalt therapy and narrative therapy.
Through Holistic Counselling I aim to help my client explore a wide range of tools for their own self-discovery and growth, which may be used in various combinations to promote their complete wellbeing.